We all experience struggles that we need help with, and this time of year can be especially difficult. We may not receive the support we need within our families and social circles.
If you are in crisis or need help, reach out.
If you or someone you know is in immediate danger, call 911 right away.
Below is a list of additional resources that may be helpful during the holiday season.
ConnexOntario (24/7): Free and confidential support for mental health, addiction, and gambling.
Website: www.connexontario.ca
Phone: 1-866-531-2600
Talk Suicide Canada: Immediate support for those struggling with suicidal thoughts.
Website: www.talksuicide.ca
Phone: 1-833-456-4566
Text: 45645 (4 PM – 12 AM EST)
BounceBack Ontario: Free skill-building program to manage stress, anxiety, and low mood.
Website: www.bouncebackontario.ca
Kids Help Phone: 24/7 support for youth and young adults.
Website: www.kidshelpphone.ca
Phone: 1-800-668-6868
Text: CONNECT to 686868
Hope for Wellness Helpline: Support for Indigenous individuals and communities.
Website: www.hopeforwellness.ca
Phone: 1-855-242-3310
Please don't hesitate to reach out to these resources if needed, or to share them with others.
Wishing you peace, happiness, and good health this holiday season and beyond.
