Reduce Your Use Challenge

Join the Reduce Your Use Challenge—a supportive, four-week program designed to help you take control and reduce your smoking.

Whether you're looking to quit entirely or cut back, this challenge provides practical strategies, expert guidance, and a community of people who understand your journey. Take the first step toward a healthier future—sign up today and reduce your use, one day at a time!

The program will take place at 12pm and 6pm on Zoom every Thursday for the next four weeks. Click here to register now!

January 16

Lisa Marie Naponse & Cynthia McCutcheon

Program Intro & Sharing Circle

January 23

Cynthia McCutcheon

Stress: Mindful breathing, meditation & movement

January 30

TBD

TBD

February 6

Alicia Topp, Ontario Health

Vaping

For more information, contact:

cynthia.mccutcheon@maamwesying.ca

lisamarie.naponse@maamwesying.ca

Register now!