Join the Reduce Your Use Challenge—a supportive, four-week program designed to help you take control and reduce your smoking.
Whether you're looking to quit entirely or cut back, this challenge provides practical strategies, expert guidance, and a community of people who understand your journey. Take the first step toward a healthier future—sign up today and reduce your use, one day at a time!
The program will take place at 12pm and 6pm on Zoom every Thursday for the next four weeks. Click here to register now!
January 16
Lisa Marie Naponse & Cynthia McCutcheon
Program Intro & Sharing Circle
January 23
Cynthia McCutcheon
Stress: Mindful breathing, meditation & movement
January 30
TBD
TBD
February 6
Alicia Topp, Ontario Health
Vaping
For more information, contact:
cynthia.mccutcheon@maamwesying.ca
lisamarie.naponse@maamwesying.ca