Dryland Training

The Dryland Training program is designed to help youth 12 - 24 develop physical fitness, athletic ability, confidence, teamwork, and healthy lifestyle habits.

The program focuses on improving strength, endurance, balance, coordination, flexibility, speed, and agility through structured physical activities, and age-appropriate exercise. 

Age 12-14 yrs  ‣ 5:00PM to 5:30PM

Age 15-17 yrs ‣ 5:30PM to 6:00PM

Age 18+ ‣ 6:00PM to 7:30PM

Dryland training can support youth who participate in hockey, basketball, soccer, volleyball, and other sports.

Starting every Tuesday Beginning November 17, 2026

If you would like more information or to register, contact Brent
☎️ 705-863-0572
📧 nashkawa_brent@sagamok.ca