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Learn the art of Tai Chi. Tai Chi is a gentle, low-impact exercise combining slow movements, deep breathing, and mindfulness. It provides elders with vital health benefits, including enhanced balance, reduced fall risk, improved cardiovascular health, and sharper cognitive function.
📅 Date: Wednesday, June 24, 2026
🕟 Time: 11:30AM - 1:00PM
📍 Location: Multi-Educational Centre
If you would like more information, please contact Susan:
📞 705-863-2838
📧 sonnenburg_susan@sagamok.ca
